There is nothing like a cup of coffee in the morning to start the day. Drinking coffee also keeps one motivated throughout the day. Coffee contains caffeine which has both perks and problems. As such, it is vital to know how much caffeine in coffee to limit consumption to the optimum level.
How much caffeine in coffee?
If you are dependent on coffee to keep you up and going, you are not alone. A majority of people across the world are doing the same thing. Caffeine is known for its stimulating and psychoactive properties. As it does its job well people are relying more and more on drinking coffee.
But drinking too much coffee has its downsides as well. It can lead to anxiety, restlessness, dehydration, change of sleep pattern, and insomnia. So, one should avoid drinking excessive coffee. And for this, it is essential to know what the healthy caffeine limit is and how much caffeine in coffee.
What is the safe limit?
While coffee can be a healthy beverage for some, an excessive amount of caffeine consumption is likely to cause many health issues. Individual caffeine tolerance depends on factors like body weight, medications, and individual sensitivity and it varies from one person to another. According to the U.S. Food & Drug Administration, 400 milligrams of caffeine a day is not associated with any negative effects. This is equivalent to about 4 or 5 cups of coffee per day.
Factors affecting caffeine content in coffee
The actual caffeine content in a cup of coffee is likely to vary from one cup to another for several reasons. The following factors contribute to the caffeine content in coffee.
- Coffee beans: Different varieties of coffee beans naturally contain different concentrations of caffeine.
- Roasting: Lighter roasts tend to contain more caffeine than darker ones.
- Coffee Type: The caffeine content may significantly vary in brewed, espresso, instant, and decaf coffee.
- Serving size: Although 8 ounces is the average size of a coffee cup, its size may vary from 1 to 24 ounces. Bigger serving sizes deliver more caffeine.
How much caffeine in coffee: different coffee types
The following gives a guideline.
- Brewed: 96 mg caffeine per 8 ounces; and for brewed decaf, it is 2mg.
- Espresso: 64 mg caffeine per 1 ounce; and for espresso decaf, it is 0.
- Instant: 62 mg caffeine per 8 ounces; and for brewed decaf, it is 2mg
Wake the Hell Up! Ground Coffee
Are you in need of an extra kick on the bum to get up every morning? Or, searching for more energy for passing smoothly through the pile of works? Then Wake the Hell Up! Ground Coffee is the right thing for you. Created by the Utica Coffee Roasting Co. in Utica, New York, it delivers a no-nonsense vibe with unique richness. It comes with an ultra-caffeinated blend of 100% all-natural coffee is perfect to deliver the extra boost to combat longer days and intensive workload with high a level of concentration. Drinking this you can have the taste of the original dark roasted coffee striking a unique balance between quality extra caffeine.
The flavor is good and it is more full-bodied than what one gets in usual medium roast coffee. These are roasted in small batches with the right process parameters and under strict supervision and control. Thus, one is ensured to get the best coffee for the value spent. It contains roasted and ground coffee that delivers with up to 50% more caffeine without bitter taste and coffee jitters. The product comes in a 12 ounces re-closable pack to keep the coffee fresh for a long time.
DEATH WISH COFFEE Dark Roast Coffee Grounds
Like to jump-start the morning with a bang, then DEATH WISH COFFEE Dark Roast Coffee Grounds are for you. Produced by Death Wish Coffee Co., this dark roast ground coffee is true to its claim of being the strongest coffee in the world. It can revolutionize your morning with a bold and delicious beverage. The company is choosy about beans and painstakingly sources only those beans that are loaded with a great dose of caffeine. Their meticulous process of roasting further intensifies the caffeine content to a level that can keep you awake all through the night.
This highly caffeinated coffee is produced from specially ground premium Arabica and Robusta coffee beans to deliver you an unforgettable taste and drinking experience. The combination of these beans imparts a nice clarity minus the acidity and bitter aftertaste. It has a bold flavor with subtle cherry and chocolate flavor profile that is loved by everyone. As the beans are roasted in small batches under professional supervision, they deliver consistent quality. This is USDA Certified Organic coffee that lets you have a natural caffeine boost for all that you do. It is available in a 16.5 ounces bag.
McCafe Decaf Premium Medium Roast K-Cup Coffee Pods (84 Pods)
McCafe Decaf Premium Medium Roast K-Cup Coffee Pods lets you enjoy the taste of a unique coffee minus caffeine. As such you can have the taste of coffee without worrying about the jitteriness that is usually associated with coffee. It is made from 100% premium quality Arabica pods and is KOSHER certified. These coffee beans are selectively harvested from around the best coffee-growing areas in the world. Because of its rich Aroma coupled with smooth body and clean finish, this gives a satisfying sip anytime in the day. This McCafé coffee is available in recyclable polypropylene K-Cup Pods.
The Arabica beans are roasted in an environment with precise temperature control for imparting the right taste and flavor with every cup you drink. Its delicious taste can ensure good going throughout the day. It contains 84 pods that work well with all Keurig K-Cup brewers. You can use the pods in any machine of this type. Moreover, as the pods are meant for a single serving, it results in no wastage. No matter if you are single or have a family, this lets you make coffee for all in a matter of minutes.